Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 20, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130611
Description: 21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups
Results: 10m 16s
Performed as RX
Athlete's Notes: At home. Did this like the video. Basically one arm KB swing with a flip at the top. Grip killer. Rounds were 15/6, 12/9, 12/9. 9/6, 9/6, 9/6. 9, 9, 9.

3 similar workouts

Date Name WorkoutDescription Results
06/20/2013 CrossFit.com 130611 21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups
 10m 16s
Performed as RX
11/14/2011 CrossFit.com 111024 21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups		 12m 27s
Performed as RX
10/15/2010 CrossFit.com 111024 21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups		 13m 55s
Performed as RX