Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 22, 2013

Performed at: Sheepdog CrossFit
Workout Name: Gallant
Description: For time:
Run 1 mile with a 20 pound medicine ball
60 Burpee pull-ups
Run 800 meters with a 20 pound medicine ball
30 Burpee pull-ups
Run 400 meters with a 20 pound medicine ball
15 Burpee pull-ups
Results: 31m 46s
Performed as RX
Athlete's Notes: At home on the garage bar. MB runs were terrible. Never walked or dropped the ball. Carried on shoulder mostly and some granny style in front. BLUs mostly in fives with some sets of 7-10. RIP sir.

1 similar workout

Date Name WorkoutDescription Results
06/22/2013 Gallant For time:
Run 1 mile with a 20 pound medicine ball
60 Burpee pull-ups
Run 800 meters with a 20 pound medicine ball
30 Burpee pull-ups
Run 400 meters with a 20 pound medicine ball
15 Burpee pull-ups
 31m 46s
Performed as RX