Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 12, 2013

Performed at: Sheepdog CrossFit
Description: 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
Toes-to-bar
Results: 9m 33s
Performed as RX
Athlete's Notes: At home. Supposed to be GHDs but I subbed TTB. PUs unbroken except the round of 7 (5/2). BJs unbroken. TTB broken during the middle rounds.

1 similar workout

Date Name WorkoutDescription Results
07/12/2013 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
Toes-to-bar		 9m 33s
Performed as RX