Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 8, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130630
Description: 21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat
Results: 10m 35s
Performed as RX
Warmup: 10 min to establish 1RM snatch.
135-155-165-185-195-200-205(0)
Athlete's Notes: At home. Only have one bar so I had to switch weights every time. 9:07 is my PR with 2 bars. DL 21, 8/7, 9. OHS 12/9, 8/7, 4/5. Really happy with snatch warm up. Tied PR at 200. No misses until 205.

5 similar workouts

Date Name WorkoutDescription Results
07/08/2013 CrossFit.com 130630 21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat		 10m 35s
Performed as RX
10/19/2012 CrossFit.com 120919 21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat		 13m 27s
Performed as RX
04/12/2011 CrossFit.com 120919 21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat		 9m 07s
Performed as RX
11/06/2010 CrossFit.com 120919 21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat		 15m 41s
Performed as RX
03/15/2010 CrossFit.com 120919 21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat		 20m 26s
Performed as RX