Jonathan Schabruch

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

July 4, 2013

Performed at:	Sheepdog CrossFit
Workout Name:	Bruck
Description:	Four rounds for time of: Run 400 meters 185 pound Back squat, 24 reps 135 pound Jerk, 24 reps
Results:	39m 21s Performed as RX
Athlete's Notes:	At home on Independence Day. Happy to suffer just a little for a hero. BS 14/10, 8/8/8, 8/8/8, 10/8/6. Jerks 6/6/6/6 X 4. Only one bar so I had to switch the weight every time. RIP

Date	Name	WorkoutDescription	Results
07/04/2013	Bruck	Four rounds for time of: Run 400 meters 185 pound Back squat, 24 reps 135 pound Jerk, 24 reps	39m 21s Performed as RX