Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 14, 2013

Performed at: Sheepdog CrossFit
Description: Five rounds for time of:
10 Tire Flips
15 foot Rope Climb, 3 ascents
Results: 9m 08s
Performed as RX
Warmup: 10 min to establish 1RM clean and jerk.
205-215-225(0)-225-235-245(0)
Athlete's Notes: At home. Used the big tire. Fun WOD.

1 similar workout

Date Name WorkoutDescription Results
07/14/2013 Five rounds for time of:
10 Tire Flips
15 foot Rope Climb, 3 ascents		 9m 08s
Performed as RX