Jonathan Schabruch

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

June 27, 2013

Performed at:	Sheepdog CrossFit
Workout Name:	CrossFit.com 130618
Description:	21-18-15-12-9-6-3 rep rounds of: 185 pound Front squat GHD Sit-up
Results:	26m 43s Performed as RX
Athlete's Notes:	At home. Very hard. FS 10/6/5, 6/6/6, 5/5/5, 4/4/4, 5/4, 6, 3. GHDs 21, 11/7, 10/5, 12, 9, 6, 3. FS taken from the ground. I've been trying to get stronger. This either really helped or gave me Rhabdo.

Date	Name	WorkoutDescription	Results
06/27/2013	CrossFit.com 130618	21-18-15-12-9-6-3 rep rounds of: 185 pound Front squat GHD Sit-up	26m 43s Performed as RX