Jonathan Schabruch

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

July 6, 2013

Performed at:	Sheepdog CrossFit
Workout Name:	CrossFit.com 130629
Description:	For time: Bike 3000 meters 75 Kettlebell swings, 1.5 pood Row 1000 meters 60 Wall ball shots, 20 pound ball Run 800 meters 45 Pull-ups
Results:	25m 15s Performed as RX
Athlete's Notes:	At ASO. KBS 35/21/19. WB 15/15/15/15. PU 15/10/10/10. I think the row was the hardest part. This should be a hero WOD.

Date	Name	WorkoutDescription	Results
07/06/2013	CrossFit.com 130629	For time: Bike 3000 meters 75 Kettlebell swings, 1.5 pood Row 1000 meters 60 Wall ball shots, 20 pound ball Run 800 meters 45 Pull-ups	25m 15s Performed as RX