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Athlete Date Sort Location Workout Name Description Results
Joker 11/22/2011 Sheepdog CrossFit Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 15m 32s
Performed as RX
Joker 11/21/2011 Sheepdog CrossFit None 5 Rounds
Box Jump 24 Inches x 10 Reps
HR Push Ups x 10 Reps
Overhead Squat x 10 Reps
Sit Ups x 10 Reps

 10m 21s
Performed as RX
Joker 11/17/2011 Sheepdog CrossFit None 4 Rounds:
Box Jump x 10 Reps
HR Push Ups x 10 Reps
Wall Ball x 15 Reps @ 20 Pounds
Sit Ups x 15 Reps


 10m 08s
Performed as RX
Joker 11/16/2011 Sheepdog CrossFit 100 Burpees Burpee x 100

 8m 59s
Performed as RX
Joker 11/14/2011 Sheepdog CrossFit Almost Barbara 5 Rounds
HR Push Ups x 15 Reps
Air Squat x 15 Reps
Sit Ups x 15 Reps
 9m 30s
Performed as RX
Joker 11/10/2011 Sheepdog CrossFit Black and Blue 3 Rounds
Clean (power) x 15 Reps @ 115 Pounds
Burpee (honest) x 15 Reps
 11m 49s
Workout Scaled
Joker 11/09/2011 Sheepdog CrossFit None 4 Rounds
Burpee x 15 Reps
Lunge x 30 Meters
Sit Ups x 25 Reps


 12m 18s
Performed as RX
Joker 11/08/2011 Sheepdog CrossFit None 20 Min AMRAP
Box Jump 24 Inches x 5 Reps
HR Push Ups x 10 Reps
Sit Ups x 15 Reps
Air Squat x 20 Reps
 7 rounds 13 reps
Performed as RX
Joker 11/07/2011 Sheepdog CrossFit None 3 Rounds
Wall Ball 10 Feet x 30 Reps @ 20 Pounds
Thruster x 30 Reps @ 65 Pounds
 21m 18s
Workout Scaled
Joker 11/03/2011 Sheepdog CrossFit Prison Walk 20 rounds
Burpee 20, 19, 18, 17 .....3, 2, 1 Reps
Rest between each round
 24m 57s
Performed as RX
Joker 11/02/2011 Sheepdog CrossFit 16-12-8-4 4 Rounds
Run x 1600 Meters
Rest 3 min
Run x 1200 Meters
Rest 2 min
Run x 800 Meters
Rest 1 min
Run x 400 Meters
 27m 09s
Performed as RX
Joker 11/01/2011 Sheepdog CrossFit Kelly 3 Rounds
Run x 400 Meters
Box Jump 24 Inches x 30
Wall Ball x 30 @ 20 Pounds
 23m 30s
Workout Scaled
Joker 10/31/2011 Sheepdog CrossFit Fight Gone Bad Tabata Tabatas
Wall Ball @ 20 Pounds (8 rounds)
Kettlebell Swing @ 35 Pounds (8 rounds)
Box Jump 24 Inches (8 rounds)
Shoulder Press @ 75 Pounds (8 rounds)
Run 100m (8 rounds)
 182 reps
Workout Scaled
Joker 10/27/2011 Sheepdog CrossFit Brittany Deck of Cards Burpee x 95
Box Jump 24 Inches x 95
Clean (hang power) x 95 Reps @ 40 Pounds
Sit Ups x 95
Run x 400m
 32m 54s
Performed as RX
Joker 10/25/2011 Sheepdog CrossFit None 4 Rounds
Jump Rope (SU) x 100
Run x 400m
Burpee x 10
 18m 43s
Performed as RX
Joker 10/24/2011 Sheepdog CrossFit None 4 rounds
Run x 100m
HR Push Ups x 15
Air Squat x 15
Sit Ups x 15
Burpee (honest) x 15 Reps
 15m 03s
Performed as RX
Joker 10/21/2011 Sheepdog CrossFit None 21-15-9
HR Push Ups
Air Squats

 2m 29s
Performed as RX
Joker 10/20/2011 Sheepdog CrossFit None Weighted Push Ups 85 lbs
 85 lbs
Performed as RX
Joker 10/20/2011 Sheepdog CrossFit None Clean Power 1-1-1-1-1
 95-115-125-135-145 lbs
Performed as RX
Joker 10/19/2011 Sheepdog CrossFit None 1 Round
Lunge x 100 Reps
Sit Ups x 90 Reps
Air Squats x 80 Reps
Jump Rope (single under) x 120 Reps
Wall Ball 10 Feet x 60 Reps @ 16 Pounds


Comments: Sit ups 50/25/15, Squats 30/30/20, JR 50/40/30, WB 15/15/15/15.
 19m 41s
Performed as RX
Joker 10/18/2011 Sheepdog CrossFit None 12:00 AMRAP
Deadlift x 5 Reps @ 175 Pounds
Push Press x 12 Reps @ 75 Pounds



 9 rounds 5 reps
Performed as RX
Joker 10/13/2011 Sheepdog CrossFit Crossfit NO Kbell/Burpees 10 rounds
Kettlebell Swing x 55 Reps @ 35 Pounds
Burpee x 55 Reps


 8m 29s
Performed as RX
Joker 09/21/2011 Sheepdog CrossFit Main Site 110902 15-12-9-6-3
Clean (power) 75 Pounds x 15
Bar Facing Burpee x 15


 8m 18s
Workout Scaled
Joker 09/21/2011 Sheepdog CrossFit Med Ball Sit Ups 3 rounds
Sit Ups x 25

75 reps
Performed as RX
Joker 09/20/2011 Sheepdog CrossFit None Tabata Push Press @ 55 Pounds (8 rounds)
Tabata Lunge (8 rounds)
 199 reps
Performed as RX
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