Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

October 27, 2011

Performed at: Sheepdog CrossFit
Workout Name: Brittany Deck of Cards
Description: Burpee x 95
Box Jump 24 Inches x 95
Clean (hang power) x 95 Reps @ 40 Pounds
Sit Ups x 95
Run x 400m
Results: 32m 54s
Performed as RX
Athlete's Notes: Britteny Deck of Cards" Spades were Sit-ups, Hearts were Burpees, Diamonds were HPC'S and Clubs were Box Jumps. Face value of each card, Face cards are 10 reps, Aces are 11 reps and Jokers were the 2 400 meter runs. Burpees jump clap and HPC 20 lb DB's. The runs were the easiset part!

1 similar workout

Date Name WorkoutDescription Results
10/27/2011 Brittany Deck of Cards Burpee x 95
Box Jump 24 Inches x 95
Clean (hang power) x 95 Reps @ 40 Pounds
Sit Ups x 95
Run x 400m
 32m 54s
Performed as RX