Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

September 20, 2011

Performed at: Sheepdog CrossFit
Description: Tabata Push Press @ 55 Pounds (8 rounds)
Tabata Lunge (8 rounds)
Results: 199 reps
Performed as RX
Athlete's Notes: Push Press 55lbs. 19, 15, 15, 15, 10, 10, 10, 10 = 104 Jump Lunges 20, 10, 10, 10, 10, 10, 10, 15 = 95

1 similar workout

Date Name WorkoutDescription Results
09/20/2011 Tabata Push Press @ 55 Pounds (8 rounds)
Tabata Lunge (8 rounds)
 199 reps
Performed as RX