Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

November 22, 2011

Performed at: Sheepdog CrossFit
Workout Name: Griff
Description: For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Results: 15m 32s
Performed as RX
Athlete's Notes: Ouch!

1 similar workout

Date Name WorkoutDescription Results
11/22/2011 Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 15m 32s
Performed as RX