Joker

Hometown:

High Springs, FL

Gym:

Gender:

Male

Age:

Height:

6' 3"

Weight:

205 lbs

November 8, 2011

Performed at:	Sheepdog CrossFit
Description:	20 Min AMRAP Box Jump 24 Inches x 5 Reps HR Push Ups x 10 Reps Sit Ups x 15 Reps Air Squat x 20 Reps
Results:	7 rounds 13 reps Performed as RX

Date	Name	WorkoutDescription	Results
11/08/2011		20 Min AMRAP Box Jump 24 Inches x 5 Reps HR Push Ups x 10 Reps Sit Ups x 15 Reps Air Squat x 20 Reps	7 rounds 13 reps Performed as RX