Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

November 7, 2011

Performed at: Sheepdog CrossFit
Description: 3 Rounds
Wall Ball 10 Feet x 30 Reps @ 20 Pounds
Thruster x 30 Reps @ 65 Pounds
Results: 21m 18s
Workout scaled
Modifications at: Used the 16 lb ball because we only have two of the 20's.

1 similar workout

Date Name WorkoutDescription Results
11/07/2011 3 Rounds
Wall Ball 10 Feet x 30 Reps @ 20 Pounds
Thruster x 30 Reps @ 65 Pounds
 21m 18s
Workout Scaled