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Athlete Date Sort Location Workout Name Description Results
Gel Padrid 07/08/2016 CrossFit Pintados Meet at Fishermans Warf 2 Rounds For time.

15 back Squats (Performance: 135lbs, Athletic*: 85lbs, Health: 55lbs)

Row (Performance: 500m, Athletic*: 500m, Health: 450m) Non-Rx: 400m Run

1 Minute Rest		 8m 14s
Workout Scaled
Gel Padrid 07/06/2016 CrossFit Pintados Game On For time.

Rope climbs (Performance: 3 reps, Athletic*: 2 reps, Health 1 rep)

15 power cleans (Performance: 135lbs, Athletic*: 85lbs, Health: 55lbs)

15 shoulder to overhead (same)

15 burpees over the bar (lateral)		 4m 37s
Workout Scaled
Gel Padrid 07/05/2016 CrossFit Pintados Victoria D. 5 rounds for time*. (4 Rounds for Health)

14 shoulder overhead (Performance: 115lbs, Athletic*: 73lbs, Health: 53lbs)

80 single unders or 40 double unders**

33 abmat sit ups		 20m 14s
Workout Scaled
Gel Padrid 06/29/2016 CrossFit Pintados Mermaids Dilemma For time.

Row (Performance: 1000m, Athletic*: 800m, Health: 700m) Non-Rx: 800m run

15 hang power snatches (Performance: 115lbs, Athletic*: 73lbs, Health: 35lb kb swing)

15 overhead squats (Performance: Same, Athletic*: Same, Health: 53lb front squat)

15 jerks shoulder to overhead- (Performance: Same, Athletic*: Same, Health: 53lbs)

Row (Performance: 1000m, Athletic*: 800m, Health: 700m) Non-Rx: 800m run		 16m 06s
Workout Scaled
Gel Padrid 06/27/2016 CrossFit Pintados Money For Nothing 7 Minute AMRAP

40 walking lunge

10 ring push-ups (Performance: Feet on a box , Athletic*: Feet on the floor, straps at 45 deg angle, Health: regular push-ups)

100m sprint		 5 rounds 0 reps
Workout Scaled
Gel Padrid 06/24/2016 CrossFit Pintados Satellite 7 Minute AMRAP

Strict Chin Ups (Performance: 6 reps, Athletic*: 3 reps, Health: 3 reps w/ smallest band)

6 Heavy Thrusters (Performance: 115lbs, Athletic*: 73lbs, Health: 53lbs)

10 Burpees		 3 rounds 0 reps
Workout Scaled
Gel Padrid 06/22/2016 CrossFit Pintados Diesel Power 17 minute AMRAP.

7 heavy power clean (Performance: 155lbs, Athletic*: 95lbs, Health: 55lbs)

Ring dips (Performance: 7 reps, Athletic*: 4 reps, Health: 7 push ups)

14 bumper plate burpees (Performance: 45lbs, Athletic*: 25lbs, Health: 15lbs)

400m run

1 minute rest		 2 rounds 0 reps
Workout Scaled
Gel Padrid 06/20/2016 CrossFit Pintados AVAST Matey! For time.

25 kettlebell swings (Performance: 24, Athletic*: 16, Health: 12)

10 supine ring rows

500m Row (Non-Rx: 400m Run)

10 supine ring rows

25 kettlebell swings		 7m 17s
Workout Scaled
Gel Padrid 06/17/2016 CrossFit Pintados St.Petersburg Canals For time.

Performance: 6 rounds, Athletic*: 5 rounds, Health: 5 rounds

10 Heavy Russian KB Swings (Performance: 32, Athletic*: 24, Health: 16)

10 Push Ups (Health: Ring Push Ups NO Knee Push Ups)

10 Kipping Pull Ups (Performance: 10, Athletic*: 5, Health: 5 with a band)

30 double unders or 90 singles (both RX)

300m Row (Non-Rx: 200m Run)

1 Minute Rest		 22m 12s
Workout Scaled
Gel Padrid 06/10/2016 CrossFit Pintados Chamberlands 7 Minute AMRAP

4 Strict Chin Ups (Performance: 4, Athletic*: 4, Health: Smallest Band)

4 DB Shoulder Press (Performance: 45lbs, Athletic*: 30lbs, Health: 20lbs)

8 DB Hang Power Clean (Same)

12 Box Jumps (Performance: 24in, Athletic*: 20in, Health: 12in)		 3 rounds 0 reps
Workout Scaled
Gel Padrid 06/10/2016 CrossFit Pintados Hudson Hornet As many rounds as possible in 14 minutes with a Rolling Start.

Rolling Start: In the first 5 minutes perform up to two rounds (skipping the rest minute is allowed). If you finish the two rounds in under 5 minutes, you must wait until the 5 min mark to continue onto round 3. If you do not finish the 2 rounds in 5 minutes, just go ahead and treat this workout as a standard 14 min AMRAP.

6 push presses (Performance: 135lbs, Athletic*: 85lbs, Health: 55lbs)

7 front squats (same)

8 deadlifts (same)

200m run

1 minute rest		 4 rounds 0 reps
Workout Scaled
Gel Padrid 06/08/2016 CrossFit Pintados Sickle and Hammer 7 minute AMRAP

8 hang power snatches (Performance: 95lbs, Athletic*: 63lbs, Health: 45lbs)

16 wall ball (Performance: 20lb/10ft, Athletic*: 14lb/10ft, Health: 10lb/8ft)		 3 rounds 0 reps
Workout Scaled
Gel Padrid 06/01/2016 CrossFit Pintados Wild Pack of Dogs 14 minute AMRAP.

6 Power Snatches (Performance: 135lbs, Athletic*: 85lbs, Health: 55lbs)

30 Double Unders

10 Ground to Overhead (same)

30 Double Unders

100 Bumper Plate Farmers Carry (Performance: 45lbs, Athletic*: 25lbs, Health: 15lbs)

30 double unders		 2 rounds 0 reps
Workout Scaled
Gel Padrid 05/30/2016 CrossFit Pintados Silent Lucidity In 2 Minutes

8 One Way (4 round trip) Sled Pushes 20 low handle / 20 high handle (Performance: +145lbs, Athletic*: +90lbs, Health: +50lbs)

Max 40' shuttle runs (With the remaining time)

2 Minute Rest

In 2 Minutes

8 Round Trip Sled Pushes 20 low handle / 20 high handle (Performance: +145lbs, Athletic*: +90lbs, Health: +50lbs)

Max Max 40' shuttle runs (With the remaining time)		 14 reps
Workout Scaled
Gel Padrid 05/27/2016 CrossFit Pintados Faramir 6 Minute AMRAP.

1 Power Snatch, 1 Overhead Squat, 1 Clean & Jerk. Then 2 reps of each, 3 reps, etc.

Power Snatch (Performance: 115lbs, Athletic*: 75lbs, Health: 55lbs)

Overhead Squat (Same)

Clean & Jerk (Same)		 87 reps
Workout Scaled
Gel Padrid 05/25/2016 CrossFit Pintados Laurel and Hardy For time.

With a partner, split the work up any way you desire, one person working at a time (except on the last movement).

80 hip extensions

16 round trip sled pushes, 20 each way (Performance: +140lbs, Athletic*: +90lbs, Health: +0) loads listed are for turf

400m sandbag carry both people run, trade sandbag as you go- (Perfromance: 30kg, Athletic*: 20kg, Health: 10kg)

40 single arm dumbbell overhead squats (Performance: 45lbs, Athletic*: 30lbs, health: 20lbs)

40 shoulder press (Performance: 95lbs, Athletic*: 63lbs, Health: 33lbs)

20 bar or ring muscle ups (3 pull ups + 3 ring dips = 1 muscle up Still RX!)

40 plate burpees BOTH AT THE SAME TIME- (Performance: 45lbs, Atletic*: 25lbs, Health: 15lbs)		 27m 00s
Workout Scaled
Gel Padrid 05/23/2016 CrossFit Pintados Boromir 7 Minute AMRAP

6 Burpees with 10 lateral shuffle (Do burpee 1 then shuffle 10 to the right, then burpee 2 then shuffle 10 to the left, etc. until you do 6)

10 Left Hand Kettle Bell Swing (Performance: 53lbs, Athletic*: 35lbs, Health: 26lbs)

6 Burpees with 10 lateral shuffle

10 Right Hand Kettle Bell Swing (Performance: 53lbs, Athletic*: 35lbs, Health: 26lbs)		 3 rounds 0 reps
Workout Scaled
Gel Padrid 05/20/2016 CrossFit Pintados Denethor For Time

10 Strict Press (Performance: 115lbs, Athletic*: 65lbs, Health: 35lbs)

400m Row (Non-Rx: 400m Run)

15 Push Press (Same)

800m Row (Non-Rx: 800m Run)

20 Jerks/S2O (Same)

Row (Performance: 1200m, Athletic*: 1100m, Health: 1000m) (Non-Rx: 1200m Run)		 22m 02s
Workout Scaled
Gel Padrid 05/18/2016 CrossFit Pintados Were an American Band In 6 minutes, NO MORE than 2 rounds of:

4 front squats (Advanced: 135lbs, Intermediate*: 83lbs, Novice: 53lbs)

Ring Muscle ups (Advanced: 4 reps , Intermediate*: 2, Novice: 2 reps of band assisted MUs)

40 Double unders (Advanced*: 40 reps, Intermediate:20 attempts, Novice: 40 singles performing a DU attempt every 5 reps)

Then from minutes 6 14, as many rounds as possible of the same combo.

Record only the rounds after the 2 round buy in.		 2 rounds 0 reps
Workout Scaled
Gel Padrid 05/16/2016 CrossFit Pintados Aragorn 7 Minute AMRAP

50 Broad Jump (Count Reps)

Strict Chin Ups (Performance: Broad Jump Reps, Athletic*: Half of Broad Jump Reps, Health: Half of Broad Jump Reps with a Band)

Single Arm DB Shoulder Press Broad Jump Reps (Performance: 45lbs, Athletic*: 25lbs, Health: 15lbs)

Bumper Plate Burpees Broad Jump Reps (Performance: 45lbs, Athletic*: 25lbs, Health: 15lbs)		 2 rounds 0 reps
Workout Scaled
Gel Padrid 05/02/2016 CrossFit Pintados Eclipse 7 Minute AMRAP

7 Kipping Pull Ups (Performance: 7, Athletic*: 5, Health: 5 with a band)

7 DB Hang Power Cleans (Performance: 45lbs, Athletic*: 30lbs, Health: 20lbs)

7 DB Thrusters (Same)

15 Bear Crawl Out and Back		 4 rounds 0 reps
Workout Scaled
Gel Padrid 04/27/2016 CrossFit Pintados Firebird Trans Am 15 Minute AMRAP with a Rolling Start.

Rolling Start: In 5 minutes, perform no more than 2 rounds of

8 power snatches (Performance: 95lbs, Athletic*: 65lbs, Health: 35lb kettlebell swing)

8 toes to bar

16 box jumps (Performance: 24in, Athletic*: 20in, Health: 12in)

100m bumper plate farmer carry (Performance: 45lb, Athletic*: 25lb, Health: 25lb db)

If you finish 2 rounds in under five minutes wait until the 5 minute mark to continue. If you did not finish 2 rounds during the Rolling Start, continue on and complete as many rounds as possible until the 15 minute mark.

Log TOTAL rounds including the 2 rounds (or partial rounds) completed during the Rolling Start for the entire 15 minutes.		 3 rounds 0 reps
Workout Scaled
Gel Padrid 04/25/2016 CrossFit Pintados Diesel Power 17 Minute AMRAP

7 Heavy Power Cleans (Performance: 155lbs, Athletic*: 95lbs, Health: 55lbs)

Ring dips (Performance: 7 reps, Athletic*: 4 reps, Health: 7 push ups {No Band Dips!})

14 bumper plate burpees (Performance: 45lbs, Athletic*: 25lbs, Health: 15lbs)

400m run

1 minute rest		 2 rounds 14 reps
Workout Scaled
Gel Padrid 04/20/2016 CrossFit Pintados Candy 7 Minute AMRAP

5 Chest to Bar Pull Ups ( Health: 5 with Band)

10 Push Ups (Health: Ring Push Ups at an angle, No Knee Push Ups)

15 Box Jumps (Performance: 24in, Athletic*: 20in, Health: 12in) Steps up are not Rx.		 4 rounds 0 reps
Workout Scaled
Gel Padrid 04/18/2016 CrossFit Pintados Russian Frenzy In 2 minutes:

15 heavy Russian kettlebell swings (Performance: 32kg, Athletic*: 24kg, Health: 16kg)

Then max repetitions of low sled push & high sled push 20 feet (Performance: +180lbs, Athletic*: +90lbs, Health: +0lbs) Each sled push is 1 rep (out and back = 2 reps)

Rest 2 minutes

Repeat 15 kb swings and then max sled pushes in 2 min again.

Record total sled push reps.		 15 reps
Performed as RX
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