Gel Padrid

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Female
Age:
56
Height:
5' 2"
Weight:
105 lbs

May 2, 2016

Performed at: CrossFit Pintados
Workout Name: Eclipse
Description: 7 Minute AMRAP

7 Kipping Pull Ups (Performance: 7, Athletic*: 5, Health: 5 with a band)

7 DB Hang Power Cleans (Performance: 45lbs, Athletic*: 30lbs, Health: 20lbs)

7 DB Thrusters (Same)

15 Bear Crawl Out and Back
Results: 4 rounds 0 reps
Workout scaled
Modifications at: Banded kipping pull-ups
20-lb db

1 similar workout

Date Name WorkoutDescription Results
05/02/2016 Eclipse 7 Minute AMRAP

7 Kipping Pull Ups (Performance: 7, Athletic*: 5, Health: 5 with a band)

7 DB Hang Power Cleans (Performance: 45lbs, Athletic*: 30lbs, Health: 20lbs)

7 DB Thrusters (Same)

15 Bear Crawl Out and Back		 4 rounds 0 reps
Workout Scaled