Gel Padrid

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Female
Age:
56
Height:
5' 2"
Weight:
105 lbs

June 20, 2016

Performed at: CrossFit Pintados
Workout Name: AVAST Matey!
Description: For time.

25 kettlebell swings (Performance: 24, Athletic*: 16, Health: 12)

10 supine ring rows

500m Row (Non-Rx: 400m Run)

10 supine ring rows

25 kettlebell swings
Results: 7m 17s
Workout scaled
Modifications at: 12kl kettlebell
400m run
Athlete's Notes: Skill practice: push presses @ 45lbs
Db Split squat @ 25 lbs

1 similar workout

Date Name WorkoutDescription Results
06/20/2016 AVAST Matey! For time.

25 kettlebell swings (Performance: 24, Athletic*: 16, Health: 12)

10 supine ring rows

500m Row (Non-Rx: 400m Run)

10 supine ring rows

25 kettlebell swings		 7m 17s
Workout Scaled