Gel Padrid

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Female
Age:
56
Height:
5' 2"
Weight:
105 lbs

June 10, 2016

Performed at: CrossFit Pintados
Workout Name: Chamberlands
Description: 7 Minute AMRAP

4 Strict Chin Ups (Performance: 4, Athletic*: 4, Health: Smallest Band)

4 DB Shoulder Press (Performance: 45lbs, Athletic*: 30lbs, Health: 20lbs)

8 DB Hang Power Clean (Same)

12 Box Jumps (Performance: 24in, Athletic*: 20in, Health: 12in)
Results: 3 rounds 0 reps
Workout scaled
Modifications at: banded chin ups
db shoulder presses & hang power cleans @ 15 lbs
20' box jumps
Athlete's Notes: 3 rounds/ 5 box jumps

1 similar workout

Date Name WorkoutDescription Results
06/10/2016 Chamberlands 7 Minute AMRAP

4 Strict Chin Ups (Performance: 4, Athletic*: 4, Health: Smallest Band)

4 DB Shoulder Press (Performance: 45lbs, Athletic*: 30lbs, Health: 20lbs)

8 DB Hang Power Clean (Same)

12 Box Jumps (Performance: 24in, Athletic*: 20in, Health: 12in)		 3 rounds 0 reps
Workout Scaled