Gel Padrid

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Female
Age:
56
Height:
5' 2"
Weight:
105 lbs

May 27, 2016

Performed at: CrossFit Pintados
Workout Name: Faramir
Description: 6 Minute AMRAP.

1 Power Snatch, 1 Overhead Squat, 1 Clean & Jerk. Then 2 reps of each, 3 reps, etc.

Power Snatch (Performance: 115lbs, Athletic*: 75lbs, Health: 55lbs)

Overhead Squat (Same)

Clean & Jerk (Same)
Results: 87 reps
Workout scaled
Modifications at: All lifts @ 25lb-bar

1 similar workout

Date Name WorkoutDescription Results
05/27/2016 Faramir 6 Minute AMRAP.

1 Power Snatch, 1 Overhead Squat, 1 Clean & Jerk. Then 2 reps of each, 3 reps, etc.

Power Snatch (Performance: 115lbs, Athletic*: 75lbs, Health: 55lbs)

Overhead Squat (Same)

Clean & Jerk (Same)		 87 reps
Workout Scaled