Gel Padrid

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Female
Age:
56
Height:
5' 2"
Weight:
105 lbs

May 16, 2016

Performed at: CrossFit Pintados
Workout Name: Aragorn
Description: 7 Minute AMRAP

50 Broad Jump (Count Reps)

Strict Chin Ups (Performance: Broad Jump Reps, Athletic*: Half of Broad Jump Reps, Health: Half of Broad Jump Reps with a Band)

Single Arm DB Shoulder Press Broad Jump Reps (Performance: 45lbs, Athletic*: 25lbs, Health: 15lbs)

Bumper Plate Burpees Broad Jump Reps (Performance: 45lbs, Athletic*: 25lbs, Health: 15lbs)
Results: 2 rounds 0 reps
Workout scaled
Modifications at: chin-ups with band
Athlete's Notes: 2 rounds/ 2 bumper plate burpees

1 similar workout

Date Name WorkoutDescription Results
05/16/2016 Aragorn 7 Minute AMRAP

50 Broad Jump (Count Reps)

Strict Chin Ups (Performance: Broad Jump Reps, Athletic*: Half of Broad Jump Reps, Health: Half of Broad Jump Reps with a Band)

Single Arm DB Shoulder Press Broad Jump Reps (Performance: 45lbs, Athletic*: 25lbs, Health: 15lbs)

Bumper Plate Burpees Broad Jump Reps (Performance: 45lbs, Athletic*: 25lbs, Health: 15lbs)		 2 rounds 0 reps
Workout Scaled