Gel Padrid

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Female
Age:
56
Height:
5' 2"
Weight:
105 lbs

July 8, 2016

Performed at: CrossFit Pintados
Workout Name: Meet at Fishermans Warf
Description: 2 Rounds For time.

15 back Squats (Performance: 135lbs, Athletic*: 85lbs, Health: 55lbs)

Row (Performance: 500m, Athletic*: 500m, Health: 450m) Non-Rx: 400m Run

1 Minute Rest
Results: 8m 14s
Workout scaled
Modifications at: Back squats @ 47 lbs
400m run
Athlete's Notes: Skill workout- back squats 5RM @ 85lbs

1 similar workout

Date Name WorkoutDescription Results
07/08/2016 Meet at Fishermans Warf 2 Rounds For time.

15 back Squats (Performance: 135lbs, Athletic*: 85lbs, Health: 55lbs)

Row (Performance: 500m, Athletic*: 500m, Health: 450m) Non-Rx: 400m Run

1 Minute Rest		 8m 14s
Workout Scaled