Gel Padrid

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Female
Age:
56
Height:
5' 2"
Weight:
105 lbs

May 30, 2016

Performed at: CrossFit Pintados
Workout Name: Silent Lucidity
Description: In 2 Minutes

8 One Way (4 round trip) Sled Pushes 20 low handle / 20 high handle (Performance: +145lbs, Athletic*: +90lbs, Health: +50lbs)

Max 40' shuttle runs (With the remaining time)

2 Minute Rest

In 2 Minutes

8 Round Trip Sled Pushes 20 low handle / 20 high handle (Performance: +145lbs, Athletic*: +90lbs, Health: +50lbs)

Max Max 40' shuttle runs (With the remaining time)
Results: 14 reps
Workout scaled
Modifications at: Sled pushes @ 50lbs
Athlete's Notes: Skill workout: power cleans at 65lbs.

1 similar workout

Date Name WorkoutDescription Results
05/30/2016 Silent Lucidity In 2 Minutes

8 One Way (4 round trip) Sled Pushes 20 low handle / 20 high handle (Performance: +145lbs, Athletic*: +90lbs, Health: +50lbs)

Max 40' shuttle runs (With the remaining time)

2 Minute Rest

In 2 Minutes

8 Round Trip Sled Pushes 20 low handle / 20 high handle (Performance: +145lbs, Athletic*: +90lbs, Health: +50lbs)

Max Max 40' shuttle runs (With the remaining time)		 14 reps
Workout Scaled