Gel Padrid

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Female
Age:
56
Height:
5' 2"
Weight:
105 lbs

June 22, 2016

Performed at: CrossFit Pintados
Workout Name: Diesel Power
Description: 17 minute AMRAP.

7 heavy power clean (Performance: 155lbs, Athletic*: 95lbs, Health: 55lbs)

Ring dips (Performance: 7 reps, Athletic*: 4 reps, Health: 7 push ups)

14 bumper plate burpees (Performance: 45lbs, Athletic*: 25lbs, Health: 15lbs)

400m run

1 minute rest
Results: 2 rounds 0 reps
Workout scaled
Modifications at: Power cleans @ 56lbs
Banded ring dips
Athlete's Notes: 2rounds, 300m run

2 similar workouts

Date Name WorkoutDescription Results
06/22/2016 Diesel Power 17 minute AMRAP.

7 heavy power clean (Performance: 155lbs, Athletic*: 95lbs, Health: 55lbs)

Ring dips (Performance: 7 reps, Athletic*: 4 reps, Health: 7 push ups)

14 bumper plate burpees (Performance: 45lbs, Athletic*: 25lbs, Health: 15lbs)

400m run

1 minute rest		 2 rounds 0 reps
Workout Scaled
04/25/2016 Diesel Power 17 Minute AMRAP

7 Heavy Power Cleans (Performance: 155lbs, Athletic*: 95lbs, Health: 55lbs)

Ring dips (Performance: 7 reps, Athletic*: 4 reps, Health: 7 push ups {No Band Dips!})

14 bumper plate burpees (Performance: 45lbs, Athletic*: 25lbs, Health: 15lbs)

400m run

1 minute rest		 2 rounds 14 reps
Workout Scaled