Gel Padrid

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Female
Age:
56
Height:
5' 2"
Weight:
105 lbs

April 18, 2016

Performed at: CrossFit Pintados
Workout Name: Russian Frenzy
Description: In 2 minutes:

15 heavy Russian kettlebell swings (Performance: 32kg, Athletic*: 24kg, Health: 16kg)

Then max repetitions of low sled push & high sled push 20 feet (Performance: +180lbs, Athletic*: +90lbs, Health: +0lbs) Each sled push is 1 rep (out and back = 2 reps)

Rest 2 minutes

Repeat 15 kb swings and then max sled pushes in 2 min again.

Record total sled push reps.
Results: 15 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
04/18/2016 Russian Frenzy In 2 minutes:

15 heavy Russian kettlebell swings (Performance: 32kg, Athletic*: 24kg, Health: 16kg)

Then max repetitions of low sled push & high sled push 20 feet (Performance: +180lbs, Athletic*: +90lbs, Health: +0lbs) Each sled push is 1 rep (out and back = 2 reps)

Rest 2 minutes

Repeat 15 kb swings and then max sled pushes in 2 min again.

Record total sled push reps.		 15 reps
Performed as RX
02/24/2016 Russian Frenzy In 2 minutes:

15 heavy Russian kettlebell swings (Performance: 70lbs, Athletic*: 53lbs, Health: 35lbs)

Then max repetitions of low sled push & high sled push 20 feet (Performance: +180lbs, Athletic*: +90lbs, Health: +0lbs) Each sled push is 1 rep (out and back = 2 reps)

Rest 2 minutes

Repeat 15 kb swings and then max sled pushes in 2 min again.

Record total sled push reps.		 16 reps
Workout Scaled