Gel Padrid

Hometown:
Cebu City, Cebu
Philippines
Gym:
CrossFit Pintados
Gender:
Female
Age:
56
Height:
5' 2"
Weight:
105 lbs

CrossFit Pintados

Members:
96
Workouts Posted:
681
Address:
Ezone Paseo, F. Cabahug St.
Brgy. Kasambagan
Cebu, Visayas 6000
Philippines

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since July 10, 2015   -   101 workouts logged

Date Name Description Results
07/08/2016 Meet at Fishermans Warf 2 Rounds For time.

15 back Squats (Performance: 135lbs, Athletic*: 85lbs, Health: 55lbs)

Row (Performance: 500m, Athletic*: 500m, Health: 450m) Non-Rx: 400m Run

1 Minute Rest		 8m 14s
Workout Scaled
07/06/2016 Game On For time.

Rope climbs (Performance: 3 reps, Athletic*: 2 reps, Health 1 rep)

15 power cleans (Performance: 135lbs, Athletic*: 85lbs, Health: 55lbs)

15 shoulder to overhead (same)

15 burpees over the bar (lateral)		 4m 37s
Workout Scaled
07/05/2016 Victoria D. 5 rounds for time*. (4 Rounds for Health)

14 shoulder overhead (Performance: 115lbs, Athletic*: 73lbs, Health: 53lbs)

80 single unders or 40 double unders**

33 abmat sit ups		 20m 14s
Workout Scaled
06/29/2016 Mermaids Dilemma For time.

Row (Performance: 1000m, Athletic*: 800m, Health: 700m) Non-Rx: 800m run

15 hang power snatches (Performance: 115lbs, Athletic*: 73lbs, Health: 35lb kb swing)

15 overhead squats (Performance: Same, Athletic*: Same, Health: 53lb front squat)

15 jerks shoulder to overhead- (Performance: Same, Athletic*: Same, Health: 53lbs)

Row (Performance: 1000m, Athletic*: 800m, Health: 700m) Non-Rx: 800m run		 16m 06s
Workout Scaled
06/27/2016 Money For Nothing 7 Minute AMRAP

40 walking lunge

10 ring push-ups (Performance: Feet on a box , Athletic*: Feet on the floor, straps at 45 deg angle, Health: regular push-ups)

100m sprint		 5 rounds 0 reps
Workout Scaled