Performed at: | CrossFit Pintados |
Workout Name: | Denethor |
Description: | For Time 10 Strict Press (Performance: 115lbs, Athletic*: 65lbs, Health: 35lbs) 400m Row (Non-Rx: 400m Run) 15 Push Press (Same) 800m Row (Non-Rx: 800m Run) 20 Jerks/S2O (Same) Row (Performance: 1200m, Athletic*: 1100m, Health: 1000m) (Non-Rx: 1200m Run) |
Results: | 22m 02s Workout scaled |
Modifications at: | 30.5 lb-barbell Run |