Gel Padrid

Hometown:
Cebu City, Cebu
Gym:
Gender:
Female
Age:
56
Height:
5' 2"
Weight:
105 lbs

May 20, 2016

Performed at: CrossFit Pintados
Workout Name: Denethor
Description: For Time

10 Strict Press (Performance: 115lbs, Athletic*: 65lbs, Health: 35lbs)

400m Row (Non-Rx: 400m Run)

15 Push Press (Same)

800m Row (Non-Rx: 800m Run)

20 Jerks/S2O (Same)

Row (Performance: 1200m, Athletic*: 1100m, Health: 1000m) (Non-Rx: 1200m Run)
Results: 22m 02s
Workout scaled
Modifications at: 30.5 lb-barbell
Run

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