Gel Padrid

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Female
Age:
56
Height:
5' 2"
Weight:
105 lbs

June 17, 2016

Performed at: CrossFit Pintados
Workout Name: St.Petersburg Canals
Description: For time.

Performance: 6 rounds, Athletic*: 5 rounds, Health: 5 rounds

10 Heavy Russian KB Swings (Performance: 32, Athletic*: 24, Health: 16)

10 Push Ups (Health: Ring Push Ups NO Knee Push Ups)

10 Kipping Pull Ups (Performance: 10, Athletic*: 5, Health: 5 with a band)

30 double unders or 90 singles (both RX)

300m Row (Non-Rx: 200m Run)

1 Minute Rest
Results: 22m 12s
Workout scaled
Modifications at: Banded kipping pull ups (green band)
Single unders

1 similar workout

Date Name WorkoutDescription Results
06/17/2016 St.Petersburg Canals For time.

Performance: 6 rounds, Athletic*: 5 rounds, Health: 5 rounds

10 Heavy Russian KB Swings (Performance: 32, Athletic*: 24, Health: 16)

10 Push Ups (Health: Ring Push Ups NO Knee Push Ups)

10 Kipping Pull Ups (Performance: 10, Athletic*: 5, Health: 5 with a band)

30 double unders or 90 singles (both RX)

300m Row (Non-Rx: 200m Run)

1 Minute Rest		 22m 12s
Workout Scaled