Gel Padrid

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Female
Age:
56
Height:
5' 2"
Weight:
105 lbs

June 29, 2016

Performed at: CrossFit Pintados
Workout Name: Mermaids Dilemma
Description: For time.

Row (Performance: 1000m, Athletic*: 800m, Health: 700m) Non-Rx: 800m run

15 hang power snatches (Performance: 115lbs, Athletic*: 73lbs, Health: 35lb kb swing)

15 overhead squats (Performance: Same, Athletic*: Same, Health: 53lb front squat)

15 jerks shoulder to overhead- (Performance: Same, Athletic*: Same, Health: 53lbs)

Row (Performance: 1000m, Athletic*: 800m, Health: 700m) Non-Rx: 800m run
Results: 16m 06s
Workout scaled
Modifications at: 800m run
30.5 lbs for snatch, OHS, and jerk

2 similar workouts

Date Name WorkoutDescription Results
06/29/2016 Mermaids Dilemma For time.

Row (Performance: 1000m, Athletic*: 800m, Health: 700m) Non-Rx: 800m run

15 hang power snatches (Performance: 115lbs, Athletic*: 73lbs, Health: 35lb kb swing)

15 overhead squats (Performance: Same, Athletic*: Same, Health: 53lb front squat)

15 jerks shoulder to overhead- (Performance: Same, Athletic*: Same, Health: 53lbs)

Row (Performance: 1000m, Athletic*: 800m, Health: 700m) Non-Rx: 800m run		 16m 06s
Workout Scaled
08/14/2015 Mermaids Dilemma For time.

800m Run
15 hang power snatches (Advanced: 52.5kg, Intermediate*: 32.5kg, Novice: 16kg kb swing)

15 overhead squats (Advanced: Same, Intermediate*: Same, Novice: 25kg front squat)

15 jerks shoulder to overhead- (Advanced: Same, Intermediate*: Same, Novice: 25kg)

800m Run

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 8 15 minutes. Scale up to 62.5/37.5kg if you wish.		 14m 44s
Workout Scaled