Performed at: | CrossFit Pintados |
Workout Name: | Satellite |
Description: | 7 Minute AMRAP Strict Chin Ups (Performance: 6 reps, Athletic*: 3 reps, Health: 3 reps w/ smallest band) 6 Heavy Thrusters (Performance: 115lbs, Athletic*: 73lbs, Health: 53lbs) 10 Burpees |
Results: | 3 rounds 0 reps Workout scaled |
Modifications at: | Banded chin ups 45-lb thrusters |
Athlete's Notes: | 3 rounds/ 3 chin ups |