Gel Padrid

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Female
Age:
56
Height:
5' 2"
Weight:
105 lbs

June 1, 2016

Performed at: CrossFit Pintados
Workout Name: Wild Pack of Dogs
Description: 14 minute AMRAP.

6 Power Snatches (Performance: 135lbs, Athletic*: 85lbs, Health: 55lbs)

30 Double Unders

10 Ground to Overhead (same)

30 Double Unders

100 Bumper Plate Farmers Carry (Performance: 45lbs, Athletic*: 25lbs, Health: 15lbs)

30 double unders
Results: 2 rounds 0 reps
Workout scaled
Modifications at: Power snatches @ 30lbs
70 single unders
Bimper plate farmers carry @ 25lbs.
Athlete's Notes: 2 rounds and 3 g2o

1 similar workout

Date Name WorkoutDescription Results
06/01/2016 Wild Pack of Dogs 14 minute AMRAP.

6 Power Snatches (Performance: 135lbs, Athletic*: 85lbs, Health: 55lbs)

30 Double Unders

10 Ground to Overhead (same)

30 Double Unders

100 Bumper Plate Farmers Carry (Performance: 45lbs, Athletic*: 25lbs, Health: 15lbs)

30 double unders		 2 rounds 0 reps
Workout Scaled