Gel Padrid

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Female
Age:
56
Height:
5' 2"
Weight:
105 lbs

May 18, 2016

Performed at: CrossFit Pintados
Workout Name: Were an American Band
Description: In 6 minutes, NO MORE than 2 rounds of:

4 front squats (Advanced: 135lbs, Intermediate*: 83lbs, Novice: 53lbs)

Ring Muscle ups (Advanced: 4 reps , Intermediate*: 2, Novice: 2 reps of band assisted MUs)

40 Double unders (Advanced*: 40 reps, Intermediate:20 attempts, Novice: 40 singles performing a DU attempt every 5 reps)

Then from minutes 6 14, as many rounds as possible of the same combo.

Record only the rounds after the 2 round buy in.
Results: 2 rounds 0 reps
Workout scaled
Modifications at: 36 lb-barbell
Band-assisted pull-ups
Single unders
Athlete's Notes: 2 rounds, 2 single unders adter the 2-round buy in

1 similar workout

Date Name WorkoutDescription Results
05/18/2016 Were an American Band In 6 minutes, NO MORE than 2 rounds of:

4 front squats (Advanced: 135lbs, Intermediate*: 83lbs, Novice: 53lbs)

Ring Muscle ups (Advanced: 4 reps , Intermediate*: 2, Novice: 2 reps of band assisted MUs)

40 Double unders (Advanced*: 40 reps, Intermediate:20 attempts, Novice: 40 singles performing a DU attempt every 5 reps)

Then from minutes 6 14, as many rounds as possible of the same combo.

Record only the rounds after the 2 round buy in.		 2 rounds 0 reps
Workout Scaled