Gel Padrid

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Female
Age:
56
Height:
5' 2"
Weight:
105 lbs

April 20, 2016

Performed at: CrossFit Pintados
Workout Name: Candy
Description: 7 Minute AMRAP

5 Chest to Bar Pull Ups ( Health: 5 with Band)

10 Push Ups (Health: Ring Push Ups at an angle, No Knee Push Ups)

15 Box Jumps (Performance: 24in, Athletic*: 20in, Health: 12in) Steps up are not Rx.
Results: 4 rounds 0 reps
Workout scaled
Modifications at: Banded pull ups
Box jumps at 20'
Athlete's Notes: 4 rounds + 5 pull ups

1 similar workout

Date Name WorkoutDescription Results
04/20/2016 Candy 7 Minute AMRAP

5 Chest to Bar Pull Ups ( Health: 5 with Band)

10 Push Ups (Health: Ring Push Ups at an angle, No Knee Push Ups)

15 Box Jumps (Performance: 24in, Athletic*: 20in, Health: 12in) Steps up are not Rx.		 4 rounds 0 reps
Workout Scaled