Gel Padrid

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Female
Age:
56
Height:
5' 2"
Weight:
105 lbs

May 23, 2016

Performed at: CrossFit Pintados
Workout Name: Boromir
Description: 7 Minute AMRAP

6 Burpees with 10 lateral shuffle (Do burpee 1 then shuffle 10 to the right, then burpee 2 then shuffle 10 to the left, etc. until you do 6)

10 Left Hand Kettle Bell Swing (Performance: 53lbs, Athletic*: 35lbs, Health: 26lbs)

6 Burpees with 10 lateral shuffle

10 Right Hand Kettle Bell Swing (Performance: 53lbs, Athletic*: 35lbs, Health: 26lbs)
Results: 3 rounds 0 reps
Workout scaled
Modifications at: 12-kg kb

1 similar workout

Date Name WorkoutDescription Results
05/23/2016 Boromir 7 Minute AMRAP

6 Burpees with 10 lateral shuffle (Do burpee 1 then shuffle 10 to the right, then burpee 2 then shuffle 10 to the left, etc. until you do 6)

10 Left Hand Kettle Bell Swing (Performance: 53lbs, Athletic*: 35lbs, Health: 26lbs)

6 Burpees with 10 lateral shuffle

10 Right Hand Kettle Bell Swing (Performance: 53lbs, Athletic*: 35lbs, Health: 26lbs)		 3 rounds 0 reps
Workout Scaled