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Athlete Date Sort Location Workout Name Description Results
Andy Adams 02/03/2011 None Rope Climbs Max reps Rope Climb (legs)
Max reps Rope Climb (legs)
Max reps Rope Climb (legs)
Max reps Rope Climb (legs)
Max reps Rope Climb (legs)
 5-4-3-3-1 lbs
Performed as RX
Andy Adams 02/02/2011 ASO CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 225-240-250(0) lbs
150-160-170(0) lbs
315-345(0)-325 lbs
Performed as RX
Andy Adams 02/01/2011 ASO Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 19m 18s
Performed as RX
Andy Adams 01/31/2011 ASO None 5 rounds of:
Sit-up (GHD) x 20 Reps
Jerk (push) x 5 Reps @ 165 Pounds
 21m 43s
Performed as RX
Andy Adams 01/29/2011 aso None As many rounds as possible in 15:00 of:
Row x 250 Meters
Push-up (honest) x 25 Reps
 7 rounds 20 reps
Performed as RX
Andy Adams 01/28/2011 ASO None 3 rounds of:
Push-up (honest) x 18 Reps
Dip (bar) x 18 Reps
Wall Ball x 30 Reps @ 20 Pounds
Handstand Push-up (ring) x 12 Reps
Clean Pull x 15 Reps @ 135 Pounds
 31m 16s
Performed as RX
Andy Adams 01/27/2011 ASO Max Weight Chest to Bar 1-1-1-1-1-1-1 Pull-up (kipping)
 10-15-20-25-35-40(0)-40(0) lbs
Performed as RX
Andy Adams 01/26/2011 ASO None 5 rounds of:
Handstand Walk (scaled) x 10 Reps
Toes-to-bar (honest) x 10 Reps
Box Jump (honest) 24 Inches x 20 Reps
 29m 32s
Performed as RX
Andy Adams 01/24/2011 None Rankel Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters		 5 rounds 2 reps
Performed as RX
Andy Adams 01/22/2011 None Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 10m 13s
Performed as RX
Andy Adams 01/21/2011 ASO Front Squats 3-3-3-3-3 Front Squat 135-155-185-200-210(1) lbs
Performed as RX
Andy Adams 01/21/2011 Home Run 1700 meters 9m 04s
Performed as RX
Andy Adams 01/18/2011 None run Run 1.5 11m 16s
Performed as RX
Andy Adams 01/17/2011 track 400 meter Run x 400 Meters
Run x 400 Meters
Run x 400 Meters
Run x 400 Meters
Run x 400 Meters
Run x 400 Meters
 1m 35s
Performed as RX
Andy Adams 01/14/2011 Home Good Stuff Air Squat (honest) x 20 Reps
Push-up (honest) x 20 Reps
Burpee (honest) x 20 Reps
Sit-up (floor) x 20 Reps
 16m 53s
Performed as RX
Andy Adams 01/12/2011 ASO None As many rounds as possible in 20:00 of:

Row x 250 Meters
Push-up (honest) x 25 Reps
Sit-up (floor) x 25 Reps
Back Extension x 25 Reps

 4 rounds 23 reps
Performed as RX
Andy Adams 01/11/2011 None Run 400 Meters Run x 400 Meters
Run x 400 Meters
Run x 400 Meters
Run x 400 Meters
Run x 400 Meters
Run x 400 Meters
Run x 800 Meters

 1m 34s
Performed as RX
Andy Adams 01/10/2011 Kiwanis Run 1.5 miles Run x 1.5 Miles
Run x 400 Meters
Run x 400 Meters

 14m 55s
Performed as RX
Andy Adams 01/06/2011 ASO Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 38m 27s
Performed as RX
Andy Adams 01/05/2011 ASO Tabata Squats Tabata Air Squat (honest) (8 rounds 84 reps
Performed as RX
Andy Adams 01/05/2011 ASO Run 1 mile I did this immediatley after the tabata bottom to bottom squats.

8m 22s
Performed as RX
Andy Adams 01/03/2011 None None 1 rounds of:

Run x 1600 Meters
Run x 1200 Meters
Run x 800 Meters
Run x 400 Meters

 19m 44s
Performed as RX
Andy Adams 01/02/2011 None None As many rounds as possible in 20:00 of:

Pull-up (kipping) x 5 Reps
Dip (ring) x 10 Reps
Overhead Squat x 15 Reps @ 75 Pounds

 5 rounds 25 reps
Performed as RX
Andy Adams 12/30/2010 None None 3 rounds of:

Deadlift x 10 Reps @ 225 Pounds
Sit-up (GHD) x 30 Reps

 9m 45s
Performed as RX
Andy Adams 12/29/2010 ASO Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 79 reps
Performed as RX
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