Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

December 30, 2010

Description: 3 rounds of:

Deadlift x 10 Reps @ 225 Pounds
Sit-up (GHD) x 30 Reps
Results: 9m 45s
Performed as RX
Athlete's Notes: It took me longer to recover from the headace of doing the GHD's than it did doing the WOD. I don't like this WOD.

1 similar workout

Date Name WorkoutDescription Results
12/30/2010 3 rounds of:

Deadlift x 10 Reps @ 225 Pounds
Sit-up (GHD) x 30 Reps

 9m 45s
Performed as RX