Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

January 17, 2011

Performed at: track
Workout Name: 400 meter
Description: Run x 400 Meters
Run x 400 Meters
Run x 400 Meters
Run x 400 Meters
Run x 400 Meters
Run x 400 Meters
Results: 1m 35s
Performed as RX
Athlete's Notes: 1:42, 1:35, 1:37, 1:35, 1:40, and 1:41. Took less than 2 min breaks between each lap and started the following lap on the two min mark. 17 seconds slower than my last post. This is bad even for me.

2 similar workouts

Date Name WorkoutDescription Results
01/17/2011 400 meter Run x 400 Meters
Run x 400 Meters
Run x 400 Meters
Run x 400 Meters
Run x 400 Meters
Run x 400 Meters
 1m 35s
Performed as RX
01/11/2011 Run 400 Meters Run x 400 Meters
Run x 400 Meters
Run x 400 Meters
Run x 400 Meters
Run x 400 Meters
Run x 400 Meters
Run x 800 Meters

 1m 34s
Performed as RX