Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

January 3, 2011

Description: 1 rounds of:

Run x 1600 Meters
Run x 1200 Meters
Run x 800 Meters
Run x 400 Meters
Results: 19m 44s
Performed as RX
Athlete's Notes: 1600 meters 7.45 1200 meters 5.58 800 meters 4.09 400 meters 1.52 This is about what I thought I would do. forgot to put record my rest times.

1 similar workout

Date Name WorkoutDescription Results
01/03/2011 1 rounds of:

Run x 1600 Meters
Run x 1200 Meters
Run x 800 Meters
Run x 400 Meters

 19m 44s
Performed as RX