Andy Adams

Hometown:

Gainesville, Florida

Gym:

Gender:

Male

Age:

Height:

Weight:

218 lbs

February 3, 2011

Workout Name:	Rope Climbs
Description:	Max reps Rope Climb (legs) Max reps Rope Climb (legs) Max reps Rope Climb (legs) Max reps Rope Climb (legs) Max reps Rope Climb (legs)
Results:	5-4-3-3-1 lbs Performed as RX
Athlete's Notes:	15 foot rope. As many climbs as possible in 3 minutes with 3 minutes rest between rounds. One word to describe this WOD, TUFF!

Date	Name	WorkoutDescription	Results
02/03/2011	Rope Climbs	Max reps Rope Climb (legs) Max reps Rope Climb (legs) Max reps Rope Climb (legs) Max reps Rope Climb (legs) Max reps Rope Climb (legs)	5-4-3-3-1 lbs Performed as RX