Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

January 26, 2011

Performed at: ASO
Description: 5 rounds of:
Handstand Walk (scaled) x 10 Reps
Toes-to-bar (honest) x 10 Reps
Box Jump (honest) 24 Inches x 20 Reps
Results: 29m 32s
Performed as RX
Athlete's Notes: Handstand Walk was "Wall Climbs". I second Tate's comment. Awesome!

1 similar workout

Date Name WorkoutDescription Results
01/26/2011 5 rounds of:
Handstand Walk (scaled) x 10 Reps
Toes-to-bar (honest) x 10 Reps
Box Jump (honest) 24 Inches x 20 Reps
 29m 32s
Performed as RX