Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

January 31, 2011

Performed at: ASO
Description: 5 rounds of:
Sit-up (GHD) x 20 Reps
Jerk (push) x 5 Reps @ 165 Pounds
Results: 21m 43s
Performed as RX
Athlete's Notes: Everything to scale but took a lot of breaks. Headach starting coming on strong after first round.

1 similar workout

Date Name WorkoutDescription Results
01/31/2011 5 rounds of:
Sit-up (GHD) x 20 Reps
Jerk (push) x 5 Reps @ 165 Pounds
 21m 43s
Performed as RX