Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

January 12, 2011

Performed at: ASO
Description: As many rounds as possible in 20:00 of:

Row x 250 Meters
Push-up (honest) x 25 Reps
Sit-up (floor) x 25 Reps
Back Extension x 25 Reps
Results: 4 rounds 23 reps
Performed as RX
Athlete's Notes: finshed the rows and 23 pushup

1 similar workout

Date Name WorkoutDescription Results
01/12/2011 As many rounds as possible in 20:00 of:

Row x 250 Meters
Push-up (honest) x 25 Reps
Sit-up (floor) x 25 Reps
Back Extension x 25 Reps

 4 rounds 23 reps
Performed as RX