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Athlete Date Sort Location Workout Name Description Results
Andy Adams 05/20/2011 CrossFit.com Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 340 reps
Performed as RX
Andy Adams 05/19/2011 CrossFit.com Dirty Dozen Lunge x 25 Reps
Pull-up (kipping) x 20 Reps
Box Jump (honest) 20 Inches x 50 Reps
Jump Rope (double under) x 20 Reps
Dip (ring) x 25 Reps
Knees-to-elbows (honest) x 20 Reps
Kettlebell Swing x 30 Reps @ 2 Pood
Sit-up (floor) x 30 Reps
Clean (hang squat) x 15 Reps @ 70 Pounds
Back Extension x 25 Reps
Wall Ball 10 Feet x 30 Reps @ 20 Pounds
Rope Climb (legs) 15 Feet x 3 Reps

 23m 28s
Performed as RX
Andy Adams 05/18/2011 CrossFit.com Row 500 meter 8m 14s
Performed as RX
Andy Adams 05/17/2011 CrossFit.com CrossFit Games Open 11.5 Complete as many rounds and reps in 20 minutes of:
145 pound Power clean, 5 reps
10 Toes to bar
15 Wall ball shots, 20 pound ball		 6 rounds 10 reps
Performed as RX
Andy Adams 05/16/2011 CrossFit.com Midwest 3 3 rounds of:

Thruster x 10 Reps @ 40 Pounds
Burpee (honest) x 10 Reps

 3m 11s
Performed as RX
Andy Adams 05/16/2011 CrossFit.com snacthes 7x1 1-1-1-1-1-1-1
 95-115 lbs
125-135-145(0)-145(0)-135 lbs
Performed as RX
Andy Adams 05/15/2011 CrossFit.com None Run x 100 Meters
Push-up (honest) x 50 Reps
Run x 100 Meters
Sit-up (floor) x 50 Reps
Run x 100 Meters
Air Squat (honest) x 50 Reps
Run x 100 Meters
Back Extension x 50 Reps

 9m 21s
Performed as RX
Andy Adams 05/14/2011 CrossFit.com None Run x 1600 Meters
Rest x 3 Reps
Run x 1200 Meters
Rest x 2 Reps
Run x 800 Meters
Rest x 1 Reps
Run x 400 Meters

 19m 36s
Performed as RX
Andy Adams 05/13/2011 CrossFit.com Hammer Five rounds of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds between each round		 13m 49s
Performed as RX
Andy Adams 05/11/2011 CrossFit.com Run 1.5 mile 12m 20s
Performed as RX
Andy Adams 05/10/2011 CrossFit.com Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 84 reps
Performed as RX
Andy Adams 05/09/2011 CrossFit.com Walking Lunges 400 meters 19m 37s
Performed as RX
Andy Adams 05/09/2011 CrossFit.com Shoulder Press 10 x 2 2-2-2-2-2-2-2-2-2-2 115-120-125-130-135-140-145(1)-115(5)-115(3)-135 lbs
Comments: 60 seconds rest between sets. lbs
lbs
lbs
Performed as RX
Andy Adams 05/08/2011 CrossFit.com None As many rounds as possible in 10:00 of:

Burpee (honest) x 60 Reps
Overhead Squat x 30 Reps @ 120 Pounds
Muscle-up (kipping) x 10 Reps

 0 rounds 77 reps
Performed as RX
Andy Adams 05/08/2011 CrossFit.com midwest 3 5 rounds of:

Thruster x 15 Reps @ 95 Pounds
Burpee (honest) x 15 Reps

 18m 15s
Performed as RX
Andy Adams 05/02/2011 CrossFit.com J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 12m 23s
Performed as RX
Andy Adams 04/30/2011 CrossFit.com CrossFit Games Open 11.3 Complete as many rounds and reps as possible in 5 minutes of:
165 pound Squat clean
165 pound Jerk		 11 rounds 0 reps
Performed as RX
Andy Adams 04/29/2011 CrossFit.com Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 24m 41s
Performed as RX
Andy Adams 04/27/2011 CrossFit.com Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 6m 43s
Performed as RX
Andy Adams 04/26/2011 CrossFit.com Manion Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps		 15m 36s
Performed as RX
Andy Adams 04/25/2011 CrossFit.com McGhee Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box		 5 rounds 26 reps
Performed as RX
Andy Adams 04/21/2011 CrossFit.com Run 1.5 miles 13m 00s
Performed as RX
Andy Adams 04/20/2011 CrossFit.com Run 1.5 miles 13m 00s
Performed as RX
Andy Adams 04/14/2011 CrossFit.com None Marion Co. O-Course 4m 14s
Performed as RX
Andy Adams 04/12/2011 CrossFit.com None 21-15-9 rep rounds of:

Deadlift 225 Pounds
Overhead Squat 95 Pounds

 17m 19s
Performed as RX
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