Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

May 15, 2011

Performed at: CrossFit.com
Description: Run x 100 Meters
Push-up (honest) x 50 Reps
Run x 100 Meters
Sit-up (floor) x 50 Reps
Run x 100 Meters
Air Squat (honest) x 50 Reps
Run x 100 Meters
Back Extension x 50 Reps
Results: 9m 21s
Performed as RX
Athlete's Notes: Did this at the house. Was going to do all three, but just less than halfway through the second, about 13:30 in, my daughter slamed her thumb in the door. Didn't get any rds unbroken and the BE's gave the most problems w/ 10 or less for reps.

1 similar workout

Date Name WorkoutDescription Results
05/15/2011 Run x 100 Meters
Push-up (honest) x 50 Reps
Run x 100 Meters
Sit-up (floor) x 50 Reps
Run x 100 Meters
Air Squat (honest) x 50 Reps
Run x 100 Meters
Back Extension x 50 Reps

 9m 21s
Performed as RX