Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

May 18, 2011

Performed at: CrossFit.com
Workout Name: Row
Description: 500 meter
Results: 8m 14s
Performed as RX
Athlete's Notes: Damper on 6. average pace just over 2.

8 similar workouts

Date Name WorkoutDescription Results
09/02/2013 CrossFit.com 130830 10 rounds with a 2 minute rest in between, of any (or any combination) of:
Swim 100 meters
OR
Run 400 meters
OR
Row 500 meters
OR
Bike 1000 meters

Post your choice of exercises and times of each round to comments.		 17m 39s
Workout Scaled
09/02/2013 CrossFit.com 130830 10 rounds with a 2 minute rest in between, of any (or any combination) of:
Swim 100 meters
OR
Run 400 meters
OR
Row 500 meters
OR
Bike 1000 meters

Post your choice of exercises and times of each round to comments.		 17m 39s
Workout Scaled
04/06/2013 Row 5K Row 5K 21m 51s
Performed as RX
10/20/2012 CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
 14m 16s
Performed as RX
06/06/2012 Row 1500 meters 7m 43s
Performed as RX
06/04/2012 5/21/12 Row 500 meters
Body weight bench press 30 reps
Row 1000 meters
Body weight bench press 20
Row 2000 meters
Body weight bench press 10		 25m 50s
Performed as RX
05/18/2011 Row 500 meter 8m 14s
Performed as RX
03/13/2011 Row x 1000 Meters
One-arm Snatch (squat) x 50 Reps @ 40 Pounds
Row x 750 Meters
One-arm Snatch (squat) x 35 Reps @ 40 Pounds
Row x 500 Meters
One-arm Snatch (squat) x 20 Reps @ 40 Pounds

 20m 18s
Performed as RX