Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

May 20, 2011

Performed at: CrossFit.com
Workout Name: Tabata Something Else
Description: Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.
Results: 340 reps
Performed as RX
Athlete's Notes: Pullups: 13/85/4/8(starting doing jumping on the 3rd rep)/14/14/18 Pushups: 22/15/10/10/9/8/8/7 (Nose to the floor). Situps: 11/10/10/11/10/10/11/9 (Unanchored). Squats: 14/10/11/10/10/910/11 This WOD is stupid, don't do it.

1 similar workout

Date Name WorkoutDescription Results
05/20/2011 Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 340 reps
Performed as RX