Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

April 29, 2011

Performed at: CrossFit.com
Workout Name: Michael
Description: Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Results: 24m 41s
Performed as RX
Athlete's Notes: The DL's from the day before came into play on this one. BX's 20/10/10/10. Sit-up's, 1st rd unbroken 2nd 35/15 3rd 20/15/10/5

2 similar workouts

Date Name WorkoutDescription Results
12/20/2011 Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 23m 56s
Performed as RX
04/29/2011 Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 24m 41s
Performed as RX