Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

May 13, 2011

Performed at: CrossFit.com
Workout Name: Hammer
Description: Five rounds of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds between each round
Results: 13m 49s
Performed as RX
Athlete's Notes: (Only Got 3rds)time w/o rest. RXed was 5rds. First rd of weights were unbroken PU's were not, 10/6/4 and it all went down from there. Should have scaled it to about 115/95lbs to get the rds.

1 similar workout

Date Name WorkoutDescription Results
05/13/2011 Hammer Five rounds of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds between each round		 13m 49s
Performed as RX