Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

May 14, 2011

Performed at: CrossFit.com
Description: Run x 1600 Meters
Rest x 3 Reps
Run x 1200 Meters
Rest x 2 Reps
Run x 800 Meters
Rest x 1 Reps
Run x 400 Meters
Results: 19m 36s
Performed as RX
Athlete's Notes: Total time is w/o rest. Ran it on UF's track. I was going for a average of 1:55 a lap, but I ended up about 30sec off pace w/ the total time. Shit happens, good WOD.

1 similar workout

Date Name WorkoutDescription Results
05/14/2011 Run x 1600 Meters
Rest x 3 Reps
Run x 1200 Meters
Rest x 2 Reps
Run x 800 Meters
Rest x 1 Reps
Run x 400 Meters

 19m 36s
Performed as RX