Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

May 9, 2011

Performed at: CrossFit.com
Workout Name: Walking Lunges
Description: 400 meters
Results: 19m 37s
Performed as RX
Athlete's Notes: This one hurt, I did it at the house and measured it out with the traffic laser, so give or take five feet. I did it 379 steps. Not looking forward to doing this again, ever.

27 similar workouts

Date Name WorkoutDescription Results
09/02/2013 CrossFit.com 130830 10 rounds with a 2 minute rest in between, of any (or any combination) of:
Swim 100 meters
OR
Run 400 meters
OR
Row 500 meters
OR
Bike 1000 meters

Post your choice of exercises and times of each round to comments.		 17m 39s
Workout Scaled
09/02/2013 CrossFit.com 130830 10 rounds with a 2 minute rest in between, of any (or any combination) of:
Swim 100 meters
OR
Run 400 meters
OR
Row 500 meters
OR
Bike 1000 meters

Post your choice of exercises and times of each round to comments.		 17m 39s
Workout Scaled
08/14/2013 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 07s
Performed as RX
05/20/2013 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 57s
Performed as RX
01/07/2013 Loredo Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters		 31m 55s
Performed as RX
01/02/2013 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 42s
Performed as RX
10/30/2012 Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 41m 20s
Performed as RX
10/14/2012 Home WOD three rds for time:
Run 400 meters
50 meter tire flips350lbs
20 20" BJ
2 15' climbs
 22m 46s
Performed as RX
09/14/2012 4 rds for time:
400 meters
2 minute rest		 6m 28s
Performed as RX
06/01/2012 Kelly (mod) Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 KB swings @ 55 lbs		 33m 57s
Performed as RX
02/01/2012 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 19s
Performed as RX
01/07/2012 Kelly Five rounds for time of:
Run 400 meters
15 Box jump, 24 inch box
15 Wall ball shots, 20 pound ball		 24m 10s
Workout Scaled
06/01/2011 Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 14m 08s
Performed as RX
06/01/2011 Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 14m 08s
Performed as RX
05/14/2011 Run x 1600 Meters
Rest x 3 Reps
Run x 1200 Meters
Rest x 2 Reps
Run x 800 Meters
Rest x 1 Reps
Run x 400 Meters

 19m 36s
Performed as RX
05/09/2011 Walking Lunges 400 meters 19m 37s
Performed as RX
04/26/2011 Manion Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps		 15m 36s
Performed as RX
03/29/2011 Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 23m 52s
Workout Scaled
03/20/2011 3 rounds of:

Run x 400 Meters
Snatch (squat) x 15 Reps @ 75 Pounds
Handstand Push-up (honest) x 9 Reps

 17m 11s
Performed as RX
03/09/2011 Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 23m 52s
Performed as RX
02/16/2011 Deadlift x 21 Reps @ 225 Pounds
Run x 400 Meters
Deadlift x 18 Reps @ 225 Pounds
Run x 400 Meters
Deadlift x 15 Reps @ 225 Pounds
Run x 400 Meters
Deadlift x 12 Reps @ 225 Pounds
Run x 400 Meters
 19m 26s
Performed as RX
01/17/2011 400 meter Run x 400 Meters
Run x 400 Meters
Run x 400 Meters
Run x 400 Meters
Run x 400 Meters
Run x 400 Meters
 1m 35s
Performed as RX
01/11/2011 Run 400 Meters Run x 400 Meters
Run x 400 Meters
Run x 400 Meters
Run x 400 Meters
Run x 400 Meters
Run x 400 Meters
Run x 800 Meters

 1m 34s
Performed as RX
01/10/2011 Run 1.5 miles Run x 1.5 Miles
Run x 400 Meters
Run x 400 Meters

 14m 55s
Performed as RX
01/03/2011 1 rounds of:

Run x 1600 Meters
Run x 1200 Meters
Run x 800 Meters
Run x 400 Meters

 19m 44s
Performed as RX
12/22/2010 3rds for time:
Run x 400 Meters
Pull-up (kipping) x 15 Reps
Air Squat (honest) x 50 Reps
Pull-up (kipping) x 15 Reps

 19m 36s
Performed as RX
12/18/2010 Whitten Five rounds for time of:
22 Kettlebell swings, 2 pood
22 Box jump, 24 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 20 pound ball		 30m 18s
Workout Scaled