Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

April 25, 2011

Performed at: CrossFit.com
Workout Name: McGhee
Description: Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box
Results: 5 rounds 26 reps
Performed as RX
Athlete's Notes: First WOD since Blanding. Did it around five, outside at the house and it was hot. Did all the DL's unbroken, but the other stuff was broken in several sets after the second round. Did the PU's and BJ's games legal. The BJ's got tought quick.

1 similar workout

Date Name WorkoutDescription Results
04/25/2011 McGhee Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box		 5 rounds 26 reps
Performed as RX